1. Use dimmers to help your baby distinguish between day and night
A great place to start is to teach your baby that night is for sleep. If your baby understands this one earthly rule, your life will be a lot easier. Plan your baby's nighttime schedule and live by it. Using dimmers in the lamps and lights in your house will signal to your baby that it is time to sleep and will also regulate your baby's circadian rhythm.
2. Include a warm bath to your baby’s nightly routine
Running a warm bath, before snuggling into bed works wonders. Having a nightly routine could signal to the baby that it is time to call it a day, working wonders for a smooth sleep through the night.
3. Regulate the temperature of the baby’s room
In Dr. Alan Green's book, From First Kicks to First Steps, the best temperature for an infant's sleep ranges from 65 to 70 degrees Fahrenheit. In fact, keeping your baby's room temperature a little low will allow your baby to fall asleep more quickly.
4. Plan the diaper changes well through the night
Planning tactfully with midnight naps and a diaper change can provide your baby with a good night's sleep. So, before the midnight feed, change your baby's diaper and put them back to sleep with a cozy swaddle. If you change their diaper after the meal, they might be fully awake and may take longer to fall asleep again.
5. Use a bassinet or a co-sleeper
For the first 6 months, it's preferable for your baby to sleep as close to you as possible. So, as opposed to a crib, keep a bassinet or a co-sleeper, this will ensure that your baby has uninterrupted naps. Bassinets tend to feel cozier and are more secure. Sleeping right next to your baby, or taking a quick nap with them can have the same effect.
6. Limit your baby’s screen time before bedtime
Research has shown that babies that play with touch screens take a longer time to doze off. So aim to keep your baby away from the screen for an hour or two before their nap time, which will help them get ready to call it a day.
7. It's okay to wake your baby up for their feeding
While most parents swear by the number one rule, never wake up a sleeping baby, if your baby has slept past the next feed time, or hasn't eaten in the last three hours, it's perfectly okay to wake the baby up! This will get your baby into the right sleep routine, and ensure there are no fussy evenings.
8. Find what works best to put your baby to sleep and go with it
Babies, like adults, have their likes and dislikes. While there is no set manual for what works best, your baby might be giving you signals as to what is a win-win with them. It could be little things like brushing their eyebrows, or the hum of the hair dryer - every parent has a trick they use. So once you catch the signal, and go with it.
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
This Guide Will Help Your Baby Sleep All Night Long
Is your baby having trouble sleeping through the night? These tips will help.
These Tips Can Help Your Kid Develop Healthy Eating Habits
We all want our children to eat right from an early age, and with the help of this clinical dietitian, you can make that happen...
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Learn How to Naturally Cure Your Child's Cough
If your child has a nasty cough and your pediatrician isn't really helping, then why not give these brilliant natural remedies a try?
If You Get Migraines Your Doctor Will Want to Know This
If you suffer from migraines often, this is what you need to let your doctor know.
10 Things Your Children Don't Need to Know About You
The following 10 "secrets" are recommended not to be revealed to the children so that you can serve as a positive example for them.
This Short Tale Reminds Us of a Person’s True Worth...
A short story that will remind you what a person's true worth is...
WARNING: Before You Buy a Rotisserie Chicken, Read This
Are rotisserie chickens bad for our health or are they just as healthy as regular chicken?
You'll Appreciate Mothers a Lot More After Reading This
This wonderful little tale will remind you of how tough the occupation of motherhood can really be.
Print at Home: 24 Characters for Coloring with Kids!
For a fun time for kids of all ages, print out any of these popular characters for them to color.
Children are Capable of So Much More than We Realize...
After seeing this video, you'll never dismiss kids just because of their age.
Couples Who Stay Together Forever Have 19 Things In Common
Although it looks like everlasting love is but a mere stroke of luck, there are 19 secrets that are shared by all couples that get to experience it...
Hilarious: Before Being a Parent, and AFTER Being One...
Check out this hilarious photo-compilation of parents before and after children.
How to Deal With Parental "Burnout"
Parental burnout is a problem that can affect anyone, and it is crucial to have a comprehensive understanding of it.
How to Stop a Crying Baby in Just a Few Seconds
There is nothing worse than a baby that just won't stop crying. Well, thanks to Dr. Hamilton, this problem could now be a thing of the past!
These 40 Compliments Will Have a Lasting Effect on a Child
Every child should hear these words every once in a while.
The 10 Don'ts of Grandparenting You Must Always Remember
Avoid these common pitfalls of grandparenting to build a strong bond with your grandchild.
Find a Deep Reflection of the Modern World in These Images
Modern society has plenty of drawbacks. An artist has brilliantly depicted some of the stark realities of the modern world through his work.
Parenting Tips: How to Put a 2 Year Old to Bed
This video tutorial offers practical solutions tailored for your 2 year old's bedtime.
9 Ways to Help Kids Study Pleasurably, Easily & Memorably
Studying is one of the things people don't often enjoy. That is because they haven't been taught how to study. Here are 9 scientifically proven tips.
They May Drive You Crazy, But Family is Family!
Family can drive you crazy but at the end of the day you can't help but love them. Here are some beautiful and funny quotes and pictures to make your day.
10 Timeless Old Family Films You Can Enjoy With Your Kids
These family films may be old, but they can still delight children to this day.
Are These Schools the Most Unusual In the Entire World?
Many of us were educated in traditional classrooms, but the same cannot be said for the students at these 14 highly-unusual schools. Learn about them today.
Which Occupations Cheat the Most? The Answers are In...
Research indicates that certain professions tend to have a higher likelihood of infidelity.
If a Child Lives with Praise, This Is What He'll Learn...
How should we go about raising our children to be strong, independent and certain of themselves?
5 Vaccinations Every Grandparent Should Get
As a grandparent, you may wonder what vaccinations you need to take to make sure your grandkids are safe.
This Mother's Letter to Her Daughter Touched Me Deeply
There is nothing quite like a mother's love for her daughter, as this heartbreaking letter reveals. Prepare to be moved.
These 5 Holding Positions Can Help a Baby in Many Ways
If you've ever wondered how to help your baby release gas, burp, or even just calm them when they're crying, read this article and learn 5 new holding positions!
Why Children Suck Their Fingers and How to Make It Stop
To aid in understanding and addressing finger sucking, this article discusses why it may happen and how to stop the behavior.
7 Daily Habits that Cause Couples to Fights
If you've gotten into the habit of doing the following 7 things, know that they are responsible for 90% of your biggest fights, and you should learn how to curb those reactions.
Guide: What to Feed a Baby at Every Age
Not all solid foods are suitable for every stage, which is why we have created a guide to help you feed your baby according to their age.
12 Classic Christmas Stories All Children Will Love
Enjoy the holidays with your kids by reading one of these heartwarming Christmas books to your kid.
9 Mistakes Parents Make When Vacationing with Children
Trips, especially flights with children, are not simple. To make matters easier, avoid these nine mistakes parents make on family vacations.
Celebrating a Bond Between Grandmother and Grandson...
This short video is a gentle and beautiful example of loving your family.
How to Be a Very Good Grandparent: 28 Foolproof Steps
There's plenty of advice out there for parenting, but everyone assumes grandparenting is too simple to be explained - how wrong they are!
10 Easy and Fun Drawing Tutorials For Kids and Beginners
If you need a creative activity to keep the little ones engaged, look no further than these 10 fun and easy animal drawing tutorials!
9 Ways to Help Out Children With Anxiety
These nine strategies will enable you to support your children effectively, strengthening their mental well-being while helping them navigate their anxiety.
All About the Annoying Phenomenon of Phubbing
If you know what this phenomenon is, read on for tips to tackle it. Here are four signs that you or your partner may be "phubbing."
Another Good Reason to Put the Phone Aside When With Kids
Extensive research on this topic has consistently shown the importance of giving our undivided attention to our children in order for them to learn and grow.
11 Marriage Misconceptions We Should Forget About
these 11 myths demonstrate why a perfect marriage is unrealistic.
7 Ways to Develop a Child's Executive Functions
What are these executive functions and how can you help your child develop them? You will find all of this in the following guide.
They Taught Us Our Multiplication Tables All Wrong!
Most multiplication tables are designed really badly, so hardly anyone can learn from them. Read on to see what a real times table looks like.
8 Food Combinations Perfect for a Growing Baby
Not only will these combinations put a smile on your little one's face, but they will also contribute significantly to their overall health.
As a Baby Grows, THIS is What It Will See...
It's no secret that babies see the world differently than the rest of us do, and this video will show you just what their visual development looks like.
Lessons I Learned From My Father on How to Be a Parent
Although I've passed on these skills to my own children, my father also imparted 10 additional lessons that we couldn't have learned from anyone else...
7 Ways to Encourage Executive Development in Children
This guide will provide you with the information you need to help your child develop these essential functions.